Announcing the 3rd Annual Think Courageously Fall Retreat at the historic Glasbern Inn. 

Experience the Think Courageously Retreat, a transformative journey crafted exclusively for women seeking profound connections and personal growth. Gain valuable insights and unlock your true potential as you embark on a path to becoming the best version of yourself.

This transformative experience offers a nurturing environment for women to forge genuine connections, as they navigate life's transitions, redefine their own success, and indulge in a day fit for royalty.

It’s time for you to carve out a day to be radically selfish.

Yes, I just said that!

In the words of Ferris Bueller, “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” It’s hard to grab moments of daily self-care. As a result, we feel like a mouse in a maze, repeating the same old patterns. The only way to break this cycle is to disrupt your pattern. That’s why I’m asking you to commit to a full day of transformation and empowerment.

It’s a delicious way to change the narrative around a high impact life. 

The theme for this year's event is "Let's Go...Getting Out Of Overwhelm." Many of the women I collaborate with express feelings of being trapped in a whirlwind of responsibilities in both their personal and professional lives. The focus of this retreat will delve into the root causes of overwhelm and help you adopt an anti-overwhelm mindset. Additionally, I will equip you with the necessary tools to reframe your approach and embrace a lifestyle free from overwhelm.

Let’s GOOO…Getting Out Of Overwhelm

If there's one thing that I hear everyday from my clients is that they are living in a constant state of overwhelm. 

I’ld love for you to take a moment and check off which of the following words resonate with you:

___ **Stress**: It's that heightened sense of pressure and tension as you navigate through your responsibilities and challenges.

___ **Anxiety**: It's those feelings of unease, worry, and apprehension about what lies ahead or the tasks you have at hand.

___**Frustration**: It's that feeling when your efforts don't yield the desired results or when you face seemingly insurmountable obstacles.

___**Confusion**: It's like having a mental fog, struggling to think clearly or make decisions.

___ **Fatigue**: It's feeling mentally and physically exhausted, like you've hit a wall.

___ **Helplessness**: It's that sense of feeling helpless, as if you have little control over your circumstances.

___ **Isolation**: It's that urge to withdraw from others as you try to cope with your emotions.

___ **Guilt**: It's that feeling of guilt for not meeting your own or others' expectations, or for neglecting certain responsibilities.

___ **Impatience**: It's that human desire to quickly resolve the situation and regain a sense of normalcy.

___ **Insecurity**: It's those feelings of self-doubt and insecurity that may arise, questioning whether you can handle the challenges you face.

For me personally, when I am in a place of overwhelm, I feel off-balance. It’s like standing on one of those big blue busa balls and not falling off. 

Or here’s another analogy…overwhelm is akin to being a catcher (Go Phillies) in a baseball game—balls constantly coming your way, some caught, some dropped, and some even hitting you in the head!

Let's face it, being overwhelmed not only leads to exhaustion but also leaves us with little energy for the things that truly matter. We find ourselves doubting our abilities, judging ourselves harshly for not catching every ball that comes our way. 

This overwhelming feeling initiates a downward spiral, draining our energy. When overwhelmed, we tend to react in two ways. Firstly, we may withdraw, seeking solace by hiding under a metaphorical blanket all day long. Secondly, we may project our frustrations onto others, blaming them for piling more on our plate.

If you checked more than 2 or 3 of the feelings above, you would be overwhelm.

What if I provided you with the opportunity, in a safe space with other like-minded women to “LET GOOO”. Get Out Of Overwhelm at our 2023 Fall Retreat at the Glasbern Inn. 

Regardless of whether you're a newcomer to the "Think Courageously" community or have been engaging in individual or group coaching sessions with me, this retreat will provide an opportunity to discover and strengthen your ability to transition from GOOO to Thinking Good.

The upcoming retreat will center around the following key aspects:

- Assessing your current position on the Overwhelm Scale

-Unlearning the Overwhelm Mindset

- Learning the art of prioritization in both personal and professional spheres

- Introducing you to practical tools for daily use, helping you escape the clutches of overwhelm

- Engaging in insightful discussions on how to seamlessly integrate Think Good tools into your everyday life

- Collaborating with like-minded women in small group sessions to brainstorm and tackle shared challenges

- Crafting a Anti-Overwhelm personalized action plan